• Are you tired of carrying extra weight and frustrated that no matter what you try you can’t get rid of it?
   

• Do you struggle with staying motivated and finding the energy to make healthy choices consistently?
   

• Do you feel like it’s just not in the cards for you to have a healthy body & love what you see in the mirror?

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Then this Transformational Program is for you!! 

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In the “Taking Charge” Program you will...

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1. Adopt healthier habits that stick
    

2. Develop better relationships to food and movement
    

3. Cultivate more confidence & self-worth

 

In this customized one-on-one program, you will receive 12 weekly one-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions, and emergency email support between calls. 

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For more information and to determine the right next steps for you, schedule a 

complimentary 20 minute Discovery Call today.